The
Scribble
Sessions
Feel • Make • Become
Create to feel like you again.
When was the last time you felt like yourself?
Not the version shaped by survival mode.
Not the version managing everyone else’s needs.
Not the version buried under overstimulation and mental load.
You - The grounded, steady, connected you.
If it’s been a while, you’re not alone.
Motherhood — especially for neurodivergent moms — can feel like one long scribble:
Tangled.
Loud.
Overwhelming.
Impossible to sort out.
But here’s the truth no one tells you:
The messiness is not the problem — it's the beginning.
You don’t need more motivation — you need more capacity.
Your hands can bring you home before your mind can.
And that’s exactly what this membership helps you do.
Introducing
The Mindful Messes Way™ — The Scribble Sessions
A monthly creative-wellness membership designed to help overwhelmed and neurodivergent moms:
regulate their nervous systems
reduce sensory overwhelm
reconnect with themselves
create sustainable daily-ish rituals
build capacity, not pressure
rediscover identity through creativity
Hosted on Substack for simplicity and accessibility.
Join monthly, annually, or as a founding member.
This is creativity for real life — for moms without time, without silence, without a clean table.
How It Works: The Make • Feel • Become Method™
Feel — Grounding Creative Rituals
Start with your hands, not your thoughts.
Tiny, doable creative acts (scribbles, circles, marks) that settle your nervous system and bring you back into your body.
No pressure. No perfection. Just landing.
Each month follows a gentle rhythm:
Make — Emotional Reflection Without Overwhelm
Once your body softens, space opens for gentle noticing.
You reconnect with your inner world through simple prompts designed to meet you where you are — not where you “should” be.
Feel without fixing. Notice without judgment.
Become — Grow Into the Self Who Feels Like Home
From that grounded awareness, transformation becomes possible.
You begin to build a more spacious, steady relationship with yourself — one that carries into the rest of your life.
Bit by bit, line by line, you become.
What’s Included Each Month
✔ Daily-ish creative prompts (3–7 minutes each)
✔ Weekly Feel • Make • Become reflections
✔ Creative grounding practices
✔ Printable pages + scribble exercises
✔ Monthly live Scribble Session (optional)
✔ Audio versions for sensory-friendly ease
✔ Community access (via Substack comments or notes)
✔ Seasonal themes aligned with the 12-month rhythm
January Theme: Start Where You Are
(Perfect for easing back into yourself.)
Who this membership is for…
This is for moms who:
feel chronically overwhelmed
are overstimulated by noise, needs, and constant demands
are neurodivergent (ADHD, autistic, sensory-sensitive)
want to reconnect with themselves after years of caregiving
crave a practice that feels gentle, doable, and grounding
don’t have time, energy, or bandwidth for anything complicated
You don’t need to be an artist.
You don’t need stillness.
You don’t even need motivation.
You just need a pen.
feel
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make
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become
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create to feel like you again
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feel * make * become * create to feel like you again *
A’s to your Q’s
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No.
While created by a licensed professional counselor and licensed professional art therapist,
this is a creative wellness program, not a therapy service or mental health treatment. -
Not at all. Just curiosity and a willingness to show up!
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This program is built explicitly for moms who struggle with consistency, motivation, and overwhelm.
Daily-ish means flexible, forgiving, and adaptable. -
Yes — enrollment is hosted through Substack, which allows rolling access.
What Makes This Different
The Mindful Messes Way™ blends:
creative wellness
nervous-system-informed practices
self-compassion
accessibility
anti-perfectionism
gentle identity work
Created by Jennifer Lawrence, LPC & LPAT, this program uses art-therapy-informed principles responsibly and ethically — without being a therapy service.
This is creative wellness for real moms living real lives.
Membership Options (via Substack)
Choose the rhythm that supports you best:
Monthly Membership
Month-to-month access. Cancel anytime. Great for starting gently.
Annual Membership
12 months for a discounted rate. Best for steady rhythms + deeper transformation.
Founding Member Rate
Limited-time lifetime rate for early supporters. Best for members who want to grow with the program long-term.
Ready to Feel Like Yourself Again?
The Mindful Messes Way™ is a path home — one simple creative moment at a time.
Join the Scribble Sessions on Substack
Become a founding member
Start the Feel • Make • Become journey today