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Mindful Messes
Start Here: The Mindful Messes Way
The Scribble Sessions
Blog
Learn More
Mindful Messes
Start Here: The Mindful Messes Way
The Scribble Sessions
Blog
Learn More
Start Here: The Mindful Messes Way
The Scribble Sessions
Blog
Learn More
Why Overwhelmed Moms Need a Creative Practice (That Takes Less Than 5 Minutes)
Jennifer Lawrence 12/17/25 Jennifer Lawrence 12/17/25

Why Overwhelmed Moms Need a Creative Practice (That Takes Less Than 5 Minutes)

You don’t need more discipline — you need more capacity. Here’s why tiny, 60-second creative rituals help overwhelmed moms reset their nervous systems and return to themselves.

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When Motherhood Feels Like One Long Scribble: A New Way to Begin Again
Jennifer Lawrence 12/10/25 Jennifer Lawrence 12/10/25

When Motherhood Feels Like One Long Scribble: A New Way to Begin Again

When life feels like one long scribble of overstimulation and mental load, you haven’t failed — you’re simply in the beginning. Here’s how creativity becomes a way home to yourself.

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Life Moving Too Fast? Try This Creativity Practice for Instant Peace
Category 1 Jennifer Lawrence 5/5/25 Category 1 Jennifer Lawrence 5/5/25

Life Moving Too Fast? Try This Creativity Practice for Instant Peace

If you’ve been searching for daily creativity prompts that don’t feel like another task on your to-do list, you’re in the right place. This post offers a practice you can begin today — one that helps you slow down, reconnect with yourself, and feel more grounded in the middle of everything.

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While created by a licensed professional counselor and licensed professional art therapist, Mindful Messes is a creative wellness platform, not a therapy service.

Participation does not constitute mental health treatment.

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